Classifieds Advertisement Category: Services-16
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Phone: (205) 221-3878
Title: Curves of Jasper... Join Now!!
Posted: Nov 23rd, 2008
Service Category: Health/Home Health
Service Type: Offered
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Desc: The Curves Workout allows members to incorporate all of the critical components of an exercise program in just 30 minutes! All components of the Curves Workout combine to create a safe and effective exercise that will give you positive results! The 5 components of the Curves Workout are: Warm-up, Cardiovascular Training, Strength Training, Cool Down, Stretching, Warm-up. The warm-up is done the first three to five minutes of your workout. Each time you begin your workout, you should move the machines more slowly to gradually elevate the heart rate. Your body temperature will increase and blood flow will begin to move toward the extremities to prepare the body for exercise. Motivation can be easy to find but hard to keep. CurvesSmart is a state-of-the-art personal coaching system that has been incorporated into our 30-minute circuit workout. Now every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body’s endurance level so you stay continually challenged and achieve your potential on every machine, during every workout. CurvesSmart then automatically computes all of your workout data to produce detailed progress reports that show your overall muscle strength, your calories burned and how close you are to reaching your goals. It’s the knowledge and motivation you need to get the results you want. What are you waiting for, call today for a Free Tour and Fitness Assessment! Join Now, Rest of the Year Free!!! 205-221-3878
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